Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be fun, especially when played as part of a team or with family or friends.
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
Sunscreen protects our skin to some extent but it doesn't prevent tanning over time. The vital requirements of our skin cannot be compromised and it needs to be pampered.
Diabetes complications can be divided into two types: acute (sudden) and chronic (long-term). Acute complications of diabetes can occur at any time in the course of the disease. Chronic complications are responsible for most illnesses and death associated with diabetes. Chronic complications usually appear after several years of elevated blood sugars.
You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Mental health is the way we think and feel about ourselves and the world around us.
Have you ever wondered why is it so much better to work when music is playing in your headphones?
Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body effectively absorb calcium.
Crunches will help you to develop strength in your abdomen muscles. To get started, you’ll first want to make sure you can correctly do crunches.
The benefits of cycling are limitless. If you are considering taking up cycling as part of your fitness routine. We can tell you how much cycling is good for your legs, mind and weight loss.
Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best.
In certain rare cases, blood glucose rises to extremely high levels i.e. over 800 mg/dL, leading to severe dehydration and confusion or coma
Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to your food can help you fight various health issues as well.
If you start the day on a positive note it will help you to set up your day to be a great one. Being positive is a choice we can make. Our moods can shift our whole day, and how you decide to let your mood affect you will determine how the rest of how your day goes.
A lot has been saying recently about telemedicine in India. The fact of the matter is Virtual consultations are more convenient and give easily accessible healthcare for patients. The health seeker doesn’t have to travel long distances for an appointment. They can directly talk with the doctor and get their concerns easily addressed in the comfort of their home.
According to a survey done by Mckinsey & Company, they estimate a shift from 11% in 2019 to 76% jump to telemedicine going forward. While the surge in telehealth has been driven by the immediate goal to avoid exposure to COVID-19, with more than 70% of in-person visits cancelled. They also estimate close to 74% of the people are satisfied with the healthcare they receive during teleconsultation.
As the entire world has gone to the remote working mode, it’s important for healthcare providers to move this way too. By offering online virtual consultations, you can see more patients, save time in your working day and also discover benefits you didn’t know that has existed.
After cheating on your diet here are few simple exercises you can do to help you get back into shape easily.
For people with diabetes, eating out—whether at a restaurant, a social function, or a friend’s home—is always a challenge. Portions can be hefty and packed with calories and saturated fat. When you eat out, it may help to follow these simple guidelines:
If you are feeling stressed and need a quick way to relax. Why don’t you try and follow these simple steps wherever you are.
A person’s diet can have a significant impact on how their thyroid gland functions. Here are some foods can improve the condition
Tulsi, often known as Holy Basil, is a Lamiaceae family herb. It is an Indian native that is widely planted in Southeast Asia. Tulsi has been shown to protect our bodies from infections and disorders of the heart, liver, skin, kidneys, and other organs. Tulsi is appropriately known as the "Queen of Herbs." Tulsi holds a significant place in Ayurveda and in Hindu culture in India. Hindus see it as sacred, and it is venerated by them.
