You only get 24 hours every day. And while there are plenty of ways to wring more out of the time you have, there isn’t a way to get more of the stuff.

Happiness is found within the person you are you master happiness for yourself. Self-love means not only self-acceptance but making yourself a priority taking care of yourself every single day.

Spitting in public places is very common in India, but according to experts, the spit can be dangerous to public health since COVID-19 spreads through droplets.

Some foods help to keep the body cool during the summer, while others aggravate the problem. As a result, it is necessary to avoid meals that may have a negative impact on our health during the summer. Continue reading. The summer season has here, and the scorching rays of the Sun have begun to impact daily life in a variety of ways. Dehydration, dryness, heat strokes, and other health issues are common during these hot months. And, because remaining in the cool comforts of air-conditioned rooms isn't always an option, folks must take care of themselves both at home and when they're out and about. Because what we eat is so important, we should concentrate on the items that become a part of our diet.

We need to remind ourselves that worrying will not change any outcome—never has and never will.

Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms.

It can be hard to keep track of how much alcohol you’re consuming. Drinking alcohol is so normalised that it can be difficult to know when you’re overdoing it.

Hypothyroidism occurs when your body doesn’t produce enough thyroid hormones. Your thyroid glands are responsible for providing energy to nearly every organ in your body.

Poor circulation is most common in your extremities, such as your legs and arms. Your body’s circulation system is responsible for sending blood, oxygen and nutrients throughout your body.

Cholesterol is a waxy, fat-like substance that your liver produces. It’s vital for the formation of cell membranes, vitamin D, and certain hormones. Cholesterol doesn’t dissolve in water, so it can’t travel through the body by itself.

A good habit to get into is practicing gratitude and mindfulness. After waking up, “when your feet hit the floor, say three things you’re grateful for”.

You have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that email or whether you’ve managed to close that sales deal. Does this sound familiar? Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on your well-being.

Your shoulder has a wide and versatile range of motion. When something goes wrong with your shoulder, it hampers your ability to move freely and can cause pain and discomfort.

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.

Sometimes an unanticipated thing or an obstacle might come your way, and you find yourself stressing out, worrying and not knowing what to do.

All children deserve high-quality medical care. As a parent, it is important to be aware of the most up-to-date treatment guidelines so you can be sure your child is getting the best care possible.

Dandruff are those dry, white flakes of skin you brush off your collar or shoulders. It can cause embarrassment and itching sensation

Men’s mental health issues can develop from different causes and triggers than those that affect women. Men are also far less likely than women to seek treatment for issues such as depression, substance abuse, and stressful life events.

What do people need to know to ensure they are receiving the Best cardiovascular care?

Carbohydrates are an essential part of a balanced diet; however, some popular diets have unfortunately given 'carbs' a bad reputation and even lead to a 'fear' of carbohydrate foods in recent years.

Here are 5 simple ways you can motivate yourself with confidence and enthusiasm.

This daily skincare routine can help you to remove excess oil, keep pores clear and also help you in the healing of existing blemishes on your face.

Of course, flow isn’t guaranteed when you pick up your paintbrush, hockey stick, or flute.

The Lunge Challenge is the ideal way to improve leg strength. Lunges help you to increase muscle mass to build up strength and tone your body, especially your core.

Here are some simple steps toward a healthier lifestyle

Social media use can impact our mental health, while many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation and bullying.

Mondays are inevitable. All of us get the Monday blues; well here are some tips that can help you to start off your week in a more positive manner.

Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.

Sunscreen protects our skin to some extent but it doesn't prevent tanning over time. The vital requirements of our skin cannot be compromised and it needs to be pampered.

Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be fun, especially when played as part of a team or with family or friends.

Diabetes complications can be divided into two types: acute (sudden) and chronic (long-term). Acute complications of diabetes can occur at any time in the course of the disease. Chronic complications are responsible for most illnesses and death associated with diabetes. Chronic complications usually appear after several years of elevated blood sugars.

Have you ever wondered why is it so much better to work when music is playing in your headphones?

You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Mental health is the way we think and feel about ourselves and the world around us.

Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body effectively absorb calcium.

Crunches will help you to develop strength in your abdomen muscles. To get started, you’ll first want to make sure you can correctly do crunches.

Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best.

The benefits of cycling are limitless. If you are considering taking up cycling as part of your fitness routine. We can tell you how much cycling is good for your legs, mind and weight loss.

In certain rare cases, blood glucose rises to extremely high levels i.e. over 800 mg/dL, leading to severe dehydration and confusion or coma

Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to your food can help you fight various health issues as well.

If you start the day on a positive note it will help you to set up your day to be a great one. Being positive is a choice we can make. Our moods can shift our whole day, and how you decide to let your mood affect you will determine how the rest of how your day goes.

A lot has been saying recently about telemedicine in India. The fact of the matter is Virtual consultations are more convenient and give easily accessible healthcare for patients. The health seeker doesn’t have to travel long distances for an appointment. They can directly talk with the doctor and get their concerns easily addressed in the comfort of their home.

As the entire world has gone to the remote working mode, it’s important for healthcare providers to move this way too. By offering online virtual consultations, you can see more patients, save time in your working day and also discover benefits you didn’t know that has existed.

According to a survey done by Mckinsey & Company, they estimate a shift from 11% in 2019 to 76% jump to telemedicine going forward. While the surge in telehealth has been driven by the immediate goal to avoid exposure to COVID-19, with more than 70% of in-person visits cancelled. They also estimate close to 74% of the people are satisfied with the healthcare they receive during teleconsultation.

For people with diabetes, eating out—whether at a restaurant, a social function, or a friend’s home—is always a challenge. Portions can be hefty and packed with calories and saturated fat. When you eat out, it may help to follow these simple guidelines:

After cheating on your diet here are few simple exercises you can do to help you get back into shape easily.

If you are feeling stressed and need a quick way to relax. Why don’t you try and follow these simple steps wherever you are.

A person’s diet can have a significant impact on how their thyroid gland functions. Here are some foods can improve the condition

Yoga is auspicious Sangam or holy union

Tulsi, often known as Holy Basil, is a Lamiaceae family herb. It is an Indian native that is widely planted in Southeast Asia. Tulsi has been shown to protect our bodies from infections and disorders of the heart, liver, skin, kidneys, and other organs. Tulsi is appropriately known as the "Queen of Herbs." Tulsi holds a significant place in Ayurveda and in Hindu culture in India. Hindus see it as sacred, and it is venerated by them.

Easy home remedies to reduce menstrual cramps

Slow-twitch fibers work best during low- to moderate-intensity activities because they require a good supply of oxygen. They get called on first for most endurance and stability activities and can keep acting for long periods.

Problems such as lack of sleep and persistent tiredness are common. Although it seems counterintuitive, a program of aerobic activity helps with fatigue.

Athlete’s foot is a common foot infection caused by a group of fungi on the surface of the skin known as dermatophytes (a name derived from the Greek words for “skin” and “plant”).

Many physician offices and spas offer this quick, painless cosmetic treatment that does not require a doctor and has a mild effect on fine lines, wrinkles, and age spots.

One of the first cultivated grains, wheat is now ubiquitous all over the world , about 75% of all grain products (such as bread, pasta, tortillas, cakes, and pastries) are made with wheat. Unfortunately, most of these commonly consumed foods are made with white flour: wheat kernels that have been stripped of their outer bran and inner germ layers and milled into a fine powder. White flour is fortified with some of the vitamins and minerals removed during this refining process. But most of the fiber and other healthful plant-based chemicals found in intact whole grains are missing.

If you've been told you have high blood pressure, you may be concerned about taking medication to lower your levels. In order to treat your high blood pressure, you must change your lifestyle. You may be able to prevent, delay, or lessen the need for medication if you successfully regulate your blood pressure with a healthy lifestyle.

antibiotics can control bacteria in your gut, good and bad, but overusing anti- biotics taking high amounts over a longer period could lead to a depletion of good bacteria.

Nuts are flavorful little packages containing healthy unsaturated fats, protein, fiber, and other nutrients. For example, peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folates, vitamin E, and alpha-linoleic acid (ALA, an omega-3 fatty acid). And all nuts have magnesium.

If you have ever had a bout of back or shoulder pain, you’re not alone.

In daily life our foot endures force and compression comparable to hundreds of loads, which is why it is important to keep them healthy and clean.People often forget about their feet which in turn leads to foot problems causing bacteria and fungus infection.

In men and women, the density of bones begin to diminish from an early age of 30. Inactive lifestyle is the most important factor which induces early ageing causing chronic conditions such as diabetes, hypertension, etc. Physical activities help in reducing or reversing the risk of frail bones and chronic diseases.

Are you facing different types of body pain each day? Are you searching for the reason why you get pain and how to reduce the chances of having pain?

HiPer Certification for Physiotherapist

It’s no longer restricted to the few that Indian television and media have long covered or the selected few who play them. With various international sports channels available at households, Indians are increasingly following sports played across the globe. Sports clubs and sporting platforms are beginning to make inroads into the social fabric of the Indian society. People now engage in sports not just for passion, but also for fitness, relaxation or it’s simply a way to spend with friends and acquaintances.

Biomechanical analysis identifies the main cause of any injury or weakness in your body.When a specialist accurately understands the mobility of an injured person, he or she can advise the right strategies to aid them and prevent a relapse.In all, a biomechanical analysis is a scientific, objective and evidence-based service that formulates a tailored, effective program for each individual.

There was a time when fad diets, extreme (unsupervised)fasting, hot belts, ‘magic’ slimming powders and potions; held a fond spot in the lives of the weight loss ‘wanter’.