In today’s super hectic world, with the demands of job, family and other obligations there is little time left to squeeze healthy choices, even if you want to. As you juggle around, it’s often easier to grab the nearest quick food to keep your energy levels, without considering its effect on your health.

Diabetes is one of the most common non-communicable, metabolic disorders. People with diabetes are at high risk to develop complications or conditions affecting their other organs such as kidney, eyes, heart, nervous system, fertility and brain. India has the highest prevalence of diabetes owing to factors such as genetic inheritance, obesity, higher living standards and other lifestyle changes. From 1971 to 2000, the prevalence of diabetes increased from 1.2% to 12.1%, a ten-fold increase.