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General Health
Health Benefits of Chia Seeds

The small, black seeds are among the richest plant sources of the omega-3 fatty acid known as alpha-linolenic acid (ALA). Diets hi...

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General Health
Why a Diabetic Should Switch to Green Tea

Several studies have been conducted to understand the effect of green tea on people suffering from type 2 diabetes and you will be...

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General Health
Health Benefits of Barley

Barley contains about three times as much fiber per serving as oats. Barley is particularly rich in a type of soluble fiber known ...

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