Vitamins and Minerals Helping Increase Your RBC Count
1. Iron rich foods
This nutrient helps to boost the production of haemoglobin, a protein found on red blood cells, which in turn, increases the count of RBC.Red meat, legumes, eggs, beans and dried fruits are some common sources of iron.
2. Folate
Folate is a type of vitamin B, needed to make red and white blood cells in the bone marrow. The supplement of folate is known as folic acid.Leafy green vegetables like spinach, peas and lentils are some excellent sources of folate.
3. Vitamin B12
Plays an important role in the formation of RBCThis nutrient is primarily formed in the dairy products and animal-based sources of foods like red meat, fish, and shellfish.
4. Copper
Eating copper-rich foods like shellfish, cherries, and fish can make the production of RBC easy.
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