Tips for Better Health
🍓🍉Health-ify 🧇 breakfast:
Instead of a bowl of cereal for breakfast (which is a processed foods),have plain low-fat yogurt and a big serving of thawed berries with a sprinkling of nuts. Make your healthy breakfast out of foods you enjoy eating that are available to you and that also happen to be good for you.
🍓🍉🍇Always have a fruit or a vegetable with your snack :
Hangry in the late afternoons? Have a handful of nuts and a banana, or a tablespoon of peanut butter and an apple, or a cup of hummus and a bunch of carrots, a couple of squares of very dark chocolate and an orange. Every snack will be healthier (and more filling) if it includes fiber-rich fruits and veggies.
🥦🥕🌽Sneak more veggies into your main meals.:Have chopped spinach or kale handy to add to soups and stews, adding fiber and plant nutrients to your usual recipe. Add another veggie side to your barbecue, like sweet onions and colorful peppers sliced thin and sautéed in a grill pan on your grill.