Quick start Guide to nuts
23 Dec' 20

Quick start Guide to nuts

 The benefits: 

Nuts are flavorful little packages containing healthy unsaturated fats, protein, fiber, and other nutrients. For example, peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folate, vitamin E, and alpha-linoleic acid (ALA, an omega-3 fatty acid). And all nuts have magnesium.
 
The risks: 
If you eat more than one or two handfuls of nuts per day, you're adding extra calories  may be too many that can take the place of other healthy foods and add weight

Comments

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