Improve Your Posture - Prevent The Dreaded ‘Hunchback’!
Good posture has been taught right from our school days. Most of us have probably been told to "stop slouching “and “sit up straight.” Rings a bell? Yes, good posture – it’s one of life’s Holy Grail! And it is an undeniable fact that good posture creates an image of poise, self-confidence, and assertiveness. But how far is good posture achievable. Just take note of how you're sitting or standing right now. Are you leaning forward, shoulders hunched and chin jutted? Don't worry, it's something we all do. Let’s get it ‘straight’ now.
Do you tend to slouch while sitting at your desk or dining table? Are you starting to develop rounded shoulders and protruding necks? At the end of a tiring day do you feel that your upper back resembles a question mark? Do you hunch over your smartphone, tablet or laptop? If you’ve answered "Yes" to these questions, you’re probably experiencing postural problems which can make your neck creak, shoulders ache, and finally give you the ‘hunchback.’