How Much Water Should You Drink Each Day?
16 Oct' 20

How Much Water Should You Drink Each Day?

Simple question with no easy answer.

💦💧Studies have produced varying recommendations over the past years. But your individual water needs depend on many factors, including your health, how active you are and where you live.

💦💧No single formula actually fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.

💦💧The adequate daily fluid intake is considered to be

  •  About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women


💦💧You might need to modify your total fluid intake based on these factors:

  • exercise
  • environment
  • overall health
  • pregnancy and breastfeeding


💦💧Your daily fluid intake is probably adequate if:

  • You rarely feel thirsty
  • Your urine is colorless or light yellow

 

Comments

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