👉Easy home remedies to reduce menstrual cramps

👉The key to success is to follow the diet strictly so that the beneficial effects are evident over time.

👉You can include the following food in your diet plan to help you to reduce menstrual cramps.

🌾Whole grains: Brown rice, Whole-grain bread and Oatmeal

🥦 Vegetables: Broccoli, Spinach, Carrots, Sweet potatoes, Swiss chard and Brussels sprouts

🟢Legumes: Beans, Peas, Lentils

🍎Fruits: Apples, Mangoes, Berries and Oranges