how to control high blood pressure
how to control high blood pressure..🤔
👉High blood pressure can be controlled if you take these steps:
💪 Maintain a healthy weight.
🏋 Be moderately physically active on most days of the week.
🍲Follow a healthy eating plan, which includes foods lower in sodium.
🍻If you drink alcoholic beverages, do so in moderation.
🀄If you have high blood pressure and are prescribed medication, take it as directed.