how to control high blood pressure..🤔

👉High blood pressure can be controlled if you take these steps:

💪 Maintain a healthy weight.

🏋 Be moderately physically active on most days of the week.

🍲Follow a healthy eating plan, which includes foods lower in sodium.

🍻If you drink alcoholic beverages, do so in moderation.

🀄If you have high blood pressure and are prescribed medication, take it as directed.