Health Benefits of Amla
🍃Amla or Indian gooseberry is an incredibly healthy superfood that one can actually add in their diet to beat the health risk of the cold and harsh cold weather.
🍃The citrus fruit possesses some compounds that can actually boost your immune health and also decrease the ill-effects of air pollution on your lungs caused due to degrading air quality levels.
🍃The extreme cold weather also can increase the risk of heart attack, high blood pressure and respiratory issues, which is predominantly due to the rise in the level of air pollution.
🍃Indian gooseberry can also help to overcome all the winter-related health concerns and let you enjoy the weather without any worries.
🍃The antioxidant and anti-inflammatory properties of the winter fruit can help promote heart health, keep your blood pressure level in check and prevent liver damage.
🍃Due to its high vitamin C content, amla can also strengthen the immune system and prevent cellular damage, thereby slowing the natural ageing process.
🍃Most importantly, it can help to strengthen and nourish our lungs and also the entire respiratory tract. The vitamin C-rich fruit can effectively combat the ill-effects of pollution on our body.