Benefits of Almonds
💡 Benefits of almonds
Besides being rich in nutrients like Vitamin E, they are loaded with dietary fibres, omega 3 fatty acids, omega 6 fatty acids and protein.
The protein factor in them actually helps in making you feel fuller for a longer period of time, preventing you from extra calorie intake and assisting in weight loss.
Additionally, it also helps strengthen your bones and regulate blood sugar.
💡 Raw almond vs. soaked almonds
When it comes to almonds, raw and soaked almonds not only differ in taste, but also vary in the amount of nutrients they provide to the body. While raw almonds are layered by the brown skin that contains tannin which prevents nutrient absorption, soaked almonds allows the nut to release the nutrients easily.