Are dairy foods healthy?
Is it best to reduce or even avoid them in your diet?
Here is what science says:
🐮🥛Dairy isn't necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly.
🐮🥛Still, when it comes to the health impact of dairy, the existing science is about as clear as a glass of milk. Some research warns against eating too much dairy, while other studies show some benefits from regular dairy consumption.
🐮🥛The bottom line appears to be that dairy is neither a nutritional hero nor a villain. Adding some dairy to your daily diet — a cup poured over breakfast cereal, or a slice of cheese on a sandwich — can help you get some of the vital nutrients you need.
🐮🥛But keep in mind that eating a well-balanced diet that includes plenty of green leafy vegetables and nuts can better help you get the calcium and protein you need rather than relying too much on dairy.