What is Important for Weight Loss?
19 Oct' 20

What is Important for Weight Loss?


đŸ¥—There are a few studies that actually suggest that vitamin B12 deficiency can lead to weight gain. As per a study, people with excess weight or obesity was found to have lower vitamin B12 level than people having normal BMI.


đŸ¥—Vitamin B12 is an essential mineral required for metabolising protein and fat which is believed to have some impact on our weight. However, experts' opinion is still divided on whether increasing the vitamin B12 intakes might lead to weight loss or not.

đŸ¥—Having a well-balanced diet is the key for weight loss. Along with this exercising, sleep pattern and another lifestyle habit may play a role. It is yet not proved that low intake of Vitamin B12 can lead to weight gain or not, yet it would be advisable to have a nutrient-rich diet. Nutrients have an important role to play in keeping us healthy and fit.

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