If you have had a hip replacement surgery or a hip injury your doctor will suggest a rehab program. Don’t brush this off. A customized Hip rehab program can ease pain and swelling, improve strength of the muscles of the hip, restore normal movement in your joint and let you get back to your normal activities.Hip problems can be very disabling, hence it is vital to opt for a rehabilitation program to help return to full function.
Physical therapy is an integral component in the management of hip pain. Your Physical therapist will teach you specific exercises to strengthen your hip joint and regain full hip movement.Your therapist may also instruct you to contract and release the muscles in your legs and buttocks and ankle pumps.The Occupational therapist will then teach you the right techniques to do simple day to day tasks safely. Once you return home, these exercises can be continued as a maintenance program for lifelong protection and health of your hip.
You may require a Hip rehabilitation protocol following a
- Hip fracture surgery
- Total hip replacement surgery
- Hip arthroscopic surgery
You may also need a Hip rehab if you suffer from Avascular necrosis, Hip labral tears, Hip dysplasia, hip overuse injuries like tendonitis and bursitis or Piriformis Syndrome.
You are eligible for a Hip rehabilitation if you
- Have a strong commitment to actively participate in the rehab process and work diligently on your own, as well as with the physical therapists to, achieve optimal results
- Wish to ease pain, restore mobility, help make activities of daily living easier to manage and improve quality of life
- Want to help with circulation, particularly right after surgery, so you don't have problems with blood clots
During a Hip rehab program all efforts are taken to prevent any additional illnesses or disabilities. However some may develop complications like
- Blood clots, if you have suffered a stroke or fractured your hip
- Joint problems due to the progressive weight bearing involved in physical therapy
- Heart diseases as occupational therapy can put more stress on your heart and lungs
Hip rehabilitation focuses on improving your functionality and restoring the joint motion and strength. The success of a Hip rehab protocol largely depends on the dedication of the patient as well as physical therapist to help you gain optimal functioning and enjoy a pain-free life.Take charge of your recovery and go back to leading an active life.
Don’t let hip pain stop you from doing the activities that you would normally love to do. You don't, necessarily have to live a lifewith pain. Opt for a Hip rehab program that involves performing exercises and stretches that may help you recuperate and get you back on your feet again.