Diabetes - a silent killer that steals your life away, slowly! Though diabetes is one of the most talked about diseases across the globe, it is shocking to note that India is the ‘Diabetes Capital of the world’. In India, there are nearly 50 million diabetics. Unfortunately, there are still some people walking around with this‘silent killer’ eating away at their health but with no idea they're even at risk. Diabetes can strike you without any warning and if left untreated can take a toll on your life. Though diabetes is on the rise, studies validate that one can prevent, control or even reverse diabetes by incorporating healthy lifestyle changes. Yes, the secret to managing diabetes doesn't come as a magic potion. Simple lifestyle changes will do the trick!

Diabetes mellitus is a group of metabolic diseases wherein the body does not produce or properly use insulin, a hormone that plays a significant role in regulating the glucose levels in the blood. Diabetes mellitus is characterized by the inability of the body to convert glucose into energy thereby resulting in elevated blood glucose levels over a prolonged period of time. If you have been diagnosed with diabetes it is important that you consult your doctor regarding management of this condition and follow the instructions properly for better control of your blood sugar levels. By managing diabetes effectively you can lead a healthy and active life.

Being diagnosed with diabetes mellitus can be a rude shock and put you into a bit of tailspin. All sorts of negative thoughts crop up making it seem that it's the end of the world. Diabetes is not nearly as dire as it may sound. You can live a normal life by learning about the disease and effectively managing it. Never let diabetes control your life. Instead control your blood sugar levels and take charge of your life. Remember, diabetes is not a death sentence, but a wake-up call telling you to start doing things differently in your life. Incorporating simple lifestyle changes ensures that you can manage your diabetes without much strife. The old saying “An ounce of prevention is worth a pound of cure” has real meaning. A healthy lifestyle is the potent weapon to combat the burgeoning global epidemic of diabetes.

If you’ve been just diagnosed with diabetes you may feel a little scared and unsure. Relax and do not panic thinking that your life is over.This is perfectly normal. Understand diabetes and take small positive steps. You will do great. Yes, you can definitely live a long healthy life with diabetes. Live well with diabetes - Life with diabetes should be full and satisfying indeed!