It can be hard to keep track of how much alcohol you’re consuming. Drinking alcohol is so normalised that it can be difficult to know when you’re overdoing it.

Hypothyroidism occurs when your body doesn’t produce enough thyroid hormones. Your thyroid glands are responsible for providing energy to nearly every organ in your body.

Poor circulation is most common in your extremities, such as your legs and arms. Your body’s circulation system is responsible for sending blood, oxygen and nutrients throughout your body.

A good habit to get into is practicing gratitude and mindfulness. After waking up, “when your feet hit the floor, say three things you’re grateful for”.

Cholesterol is a waxy, fat-like substance that your liver produces. It’s vital for the formation of cell membranes, vitamin D, and certain hormones. Cholesterol doesn’t dissolve in water, so it can’t travel through the body by itself.

You have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that email or whether you’ve managed to close that sales deal. Does this sound familiar? Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on your well-being.

Your shoulder has a wide and versatile range of motion. When something goes wrong with your shoulder, it hampers your ability to move freely and can cause pain and discomfort.