What is Sports Massage?
Sports massage is designed for athletes but is also useful for anyone suffering from muscle tightness, chronic pain or altered range of motion. It is a type of massage that stimulates the circulation of blood and lymph fluids. There are many different techniques used in sports massage to help your body achieve maximum performance and physical conditioning.
The Benefits of Sports Massage:
- Increased range of motion
- Enhanced flexibility
- Increased sense of well being
- Decrease in muscle tension
- Reduced risk of injury
- Improved recovery time between workouts
What Can You Expect?
You will be asked a series of questions about your general health, your goals and the specific areas you would like addressed. Treatments will typically last between 30 and 60 minutes depending on your request or what we feel is required. Following the treatment, the therapist will give you advice regarding the best way to maximise the effects of the treatment over the following few days.